Articles
Mediterranean diet for heart health
Plant based, not meat based
Healthy fats
Eating the Mediterranean way
Content
Why the Mediterranean diet?
What is the Mediterranean diet?
Healthy fats instead of unhealthy ones
What about wine?
The Mediterranean way
What about wine?
Wine is often associated with the Mediterranean diet. It can be included but only in moderation. While alcohol may reduce the risk of heart disease, it has other health risks.
